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Simple Stir fry beef with veg & Cashew nuts | #MeatMatters


Being a busy mum, I l adore dishes like this that can be cooked from scratch, easy and quick to make, as there is only the two of us, there is plenty to freeze and reheat when I am short of time, but want to make sure Darcy is eating something filling and healthy.

Did you know, beef is a source of iron, which helps reduce tiredness and fatigue, as well as providing eight essential vitamins and minerals (Niacin, vitamins B6 and B12, riboflavin, plus iron, zinc, potassium and phosphorus) that support good health and well-being.




As you can see Darcy loves getting involved in cooking, I think it is important that kids learn how to prepare their own food as it helps them to build a healthy relationship with food. Darcy is a really good eater and loves to try new foods.



I served our dish with rice, however you can also have it with noodles or just as a dish by it own.

INGREDIENTS

1 tablespoon olive oil or any low fat cooking oil spray
500g beef rump steak, cut into thin slices
1 handful Tenderstem broccoli

1 handful Green Beans
1 Red Pepper
1 teaspoon ginger
1 teaspoon garlic
1 teaspoon chilli
1 1/2 tablespoons soy sauce
4 teaspoons of cornflour
1 cup water
Salt to taste
Toasted cashews

METHOD
Heat half the oil in a large wok or skillet over a high heat, gently tilting the wok to allow the oil to completely coat the side of the wok or pan
Mixed together the cornflour, ginger, garlic, chili and soy sauce into a paste
Cook the beef in batches, for 1-2 minutes, until well browned.
Remove from the wok and set aside.
Heat the remaining oil in the wok or pan over a medium-high heat.
Add the onion, green beans, red pepper, broccoli
Cook, tossing, for 3-4 minutes or until just tender and broccoli turns a gorgeous bright green colour.
Return the beef to the wok with the sauce
Add 1/2 cup of water and Toss until well combined and heated through.
Season with salt
Scatter over the cashews and serve

This post is for the #MeatMatters Challenge sponsored by Simply Beef and Lamb. Learn more about the benefits of cooking and eating beef and lamb along with recipe ideas and inspiration here: https://www.simplybeefandlamb.co.uk



1 comment:

  1. Looks super-tasty and you have made me feel hungry! Commenting for myself and on behalf of BritMums and thanking you for taking part

    ReplyDelete