When winter arrives we want to snuggle under the covers and watch movies
all day long. The chilly winter weather affects more than
just your wardrobe and heating bill.
Your body also experiences changes in energy levels,
metabolism and even food preferences. With that we want to enjoy delicious warm foods that make
us feel comfortable and cosy. Everyone has their favourite winter dish
and here are few of my favourites.
Chilli con carne will not only keep you warm but it is perfect for packing in your veggies and protein
The beans in chilli con carne can help build muscle and the tomatoes in
the dish are rich in antioxidants which will keep you healthy also; and
even better you can cook it in a slow cooker. Throw the ingredients into the slow cooker in the morning, and it will be ready for you at dinner time.
Soup & stews are a wonderful comfort food for colder days. Soups are one of the best ways to keep yourself warm during winters. Spicy and hot soups, like minestrone or pumpkin full and well-nourished, the addition ofcroutons or dumplings also amps up the comfort factor
Coconut
oil is full of healthy fats, which turn into fuel. It helps your
metabolism which produces energy that makes you feel warm. Make sure you
pick a coconut oil that is raw and organic my favourite to use is from Lucy Bee. It is fair trade and is gluten and lactose free, with no additives or preservatives.
Hot
drinks, yes I know technically it’s not a food, however hot drinks are
also thoroughly enjoyed on colder days. Although it’s not
a dish it is usually enjoyed after a meal. Hot chocolate, coffee and
tea warm every part of your body in a superbly tasty way
Porridge,
nothing beats a steaming bowl of porridge. It is thought to be one of
the best winter warmers. As well as being heathy and filling porridge
oats can help lower cholesterol, and is not just for breakfast time
So those are some of my favourite winter food I enjoy on those colder winter days. What are your go to winter foods?
