Heya Everyone.
Just a quick little update, due to a teething Darcy and tonsillitis I have been on and off plan the last three weeks. Even though I have been off planned I have tried to make healthier choices with the naughty foods I have been eating.
Week 20, I wasn’t able to get to class as Darcy was teething. I did have a weekend off plan of cheering us both up, but resigned to get back on track the following week.
Week 21, I did SP for half the week to make up for my naughty behaviour the week before and lost 4lbs.
Week 22 I was ill with tonsillitis for the whole week and was off plan, I still dragged myself to class and maintained which I was happy with.
I’m 4 and a half pounds away from my 3 stones award, so I need to get back on the wagon and work towards it. Ideally by the end of the month.
Here are a few things I have been eating.
Breakfast
 |
| Summer fruit porridge |
|
| Full English |
Lunch
|
| Tuna Melt with salad |
Dinner
|
| Roast chicken dinner |
|
| Sweet Chilli drumsticks with homemade coleslaw |
Snacks
|
| 2 Syns each |
|
| 2,5 Syns each |
Last month I set myself 5 Non Scale Goals which were:
-
Lose 10 lbs
-
Get my 2.5 Stone Award
-
Achieve Bronze Body Magic
-
Eat more speed foods
-
Stay on plan and keep my head in the game
I lost which i’m ok with, i will just do better this month. I got my 2.5 stone award woop! woop!, I have been doing Body Magic but I haven’t been putting it on the app properly so it has not registered it. I swapped my usual favourite fruits of bananas and grapes for apples, pears and plums which are speed fruit.
My goals for June are;
- Aim to lose 2lbs a week
- Get my 3 stones award
- Do weekly Meal Plans
- Drink more water
- Stick to 10 Syns a day
